Resources

Resources

Explore a category to nourish yourself

  • Aahaar (Nutrition)

    Eat Right

  • Vichaar

    Emotional Intelligence (Channelize your Thoughts & Emotions)

  • Vigyaan

    Philosophy (Understand yourself & life)

  • Vyaayaam

    Exercise (Move & Relax Channelize your Energy)

  • Publications and Case Studies

aahaar

  • Yogic Aahaar (English) - Healthy Recipes

    Eat Food (not food-like substances!) - Shiplaa Chogle

  • Yogic Aahaar (Hindi) - Healthy Recipes

    Healthy Recipe - Maggi Sevai - Hindi

  • Yogic Aahaar Recipes

    A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets...

  • Yogic Aahaar

    Understand and implement the Yogic approach to nutrition and nourishment. Stop f...

  • Sourcing your Yogic Aahaar

    A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Gro...

vichaar

  • Yog with a Yogi - Mukesh Anand

    Our Spiritual Heart

  • Yogic Vichaar

    Understand the implement the Yogic approach to dealing with your mind. Stop gett...

vigyaan

  • Foundational Concepts of Yog

    Foundational Concepts of Yog - Meaning of Swasth

  • Being In Yog

    Understand and implement the Yogic approach to leading a life of Yog. Stop getti...

  • Yog for Wellness

    Understand and implement the Yogic approach to “dis-ease” and healing. Stop ...

vyaayaam

  • Relaxation, Meditation (English)

    Yogic Vyaayaam (English) - Relaxation, Meditation

  • Joint Pain Practices (Hindi)

    Hand massage - Relax all your internal organs in 6 minutes

  • Dive deeper into Yogic Vyaayaam

    A compilation by volunteers of the Swasth Yog Institute. Understand the science ...

  • Yogic Vyaayaam

    Understand and implement the Yogic approach to stimulating exercise and rejuvena...

publications and case studies

Yogic Aahaar

Understand and implement the Yogic approach to nutrition and nourishment. Stop f...

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