Resources

Resources

  • October 19, 2022November 21, 2022
  • by admin

Explore a category to nourish yourself

  • Aahaar (Nutrition)

    Eat Right

  • Vichaar

    Emotional Intelligence (Channelize your Thoughts & Emotions)

  • Vigyaan

    Philosophy (Understand yourself & life)

  • Vyaayaam

    Exercise (Move & Relax Channelize your Energy)

  • Publications and Case Studies

aahaar

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  • Yogic Aahaar (English) - Healthy Recipes

    Eat Food (not food-like substances!) - Shiplaa Chogle

  • Yogic Aahaar (Hindi) - Healthy Recipes

    Healthy Recipe - Maggi Sevai - Hindi

  • Yogic Aahaar Recipes

    A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets...

  • Yogic Aahaar

    Understand and implement the Yogic approach to nutrition and nourishment. Stop f...

  • Sourcing your Yogic Aahaar

    A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Gro...

vichaar

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  • Yog with a Yogi - Mukesh Anand

    Our Spiritual Heart

  • Yogic Vichaar

    Understand the implement the Yogic approach to dealing with your mind. Stop gett...

vigyaan

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  • Foundational Concepts of Yog

    Foundational Concepts of Yog - Meaning of Swasth

  • Being In Yog

    Understand and implement the Yogic approach to leading a life of Yog. Stop getti...

  • Yog for Wellness

    Understand and implement the Yogic approach to “dis-ease” and healing. Stop ...

vyaayaam

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  • Relaxation, Meditation (English)

    Yogic Vyaayaam (English) - Relaxation, Meditation

  • Joint Pain Practices (Hindi)

    Hand massage - Relax all your internal organs in 6 minutes

  • Dive deeper into Yogic Vyaayaam

    A compilation by volunteers of the Swasth Yog Institute. Understand the science ...

  • Yogic Vyaayaam

    Understand and implement the Yogic approach to stimulating exercise and rejuvena...

publications and case studies

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Yogic Aahaar

Understand and implement the Yogic approach to nutrition and nourishment. Stop f...

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