Sustained well being services_edited

Sustained well being services_edited

sustained wellbeing services

BEING IN YOG – 4 PATHS

Understand the true essence of Yog – align your body, energies, mind, and emotions

  • Experience the 4 paths of Yog: Gyaan Yog, Raaj Yog, Bhakti Yog, and Karm Yog
  • Develop and refine sustainable practices for each path in your life
  • Make your own meaning of concepts based on your personal experience

YOG CERTIFICATE

6 week certificate course to incorporate yogic philosophy & practice into your life

  • Deepen your well-being practice
  • Take the first step towards becoming a teacher
  • Receive a certificate from the Indian Yoga Association and Swasth Yog Institute

RISE RETREAT (FOR WOMEN)

Take a step beyond fear and limitations, and rise towards your essence

  • Pause, nourish yourself and reconnect with your essence
  • Unshackle yourself from conditioning, fears, patterns that keep you small
  • Re-member, Re-define, Re-nature, Re-claim your life and Rise into a new way of Being

BEING IN YOG (PSYCHOLOGY)

Break free from thought patterns and peacefully transform your life

  • Awaken your inner observer to unlock clarity and calm in the external chaos of life
  • Replace ineffective coping mechanisms with a simple and practical tool for daily life
  • Experience the power of blending Neuroscience with wisdom of Yog and Buddha

SANJEEVANI JAGRUTI (BODY)

Build a mindful yoga practice to harmonize your body, breath and mind

  • Let go of fatigue, pains & stress for a healthy body, calm mind & balanced emotions
  • Learn 2 yogic practice sets & embed in daily life with coach guidance & community support
  • Complement your physical work-out with a relaxing & energizing body-breath-mind work-in

SANJEEVANI JAGRUTI (MIND)

Build a daily meditation practice for inner balance, clarity and peace

  • Understand the art and science behind mindfulness
  • Cultivate non-judgmental awareness and presence
  • Embed the practice in daily life with coach guidance and community support

VICHAAR RETREAT

Understand yourself to unleash your potential

  • Simple and powerful tools to decode your inner landscape
  • Guided self-reflections to unveil your unhelpful, compulsive patterns
  • Process to re-wire your patterns with courage, compassion, gratitude

MEDITATION RETREAT

Unveil your true nature, discover peace within

  • Simple and powerful meditation technique to calm your mind and pierce through layers of conditioning
  • Universal Energy channeling & Body scan to harmonize your body & energy
  • Practical philosophy & practice to deepen your journey further

AAHAAR RETREAT

Stop obsessive, fear-driven, ever-changing, unsustainable diets and let food nourish you

  • A “Food Philosophy” for you to cut through the clutter of nutrition tips
  • Self-reflection & peer support to transform your relationship with food
  • Nourishing & delicious recipes & meals to eat your way to health & joy

NEUROSCIENCE AND I

Harness your body’s intelligence and unlock sustained well-being

  • Experience physical vitality, mental clarity, emotional calm
  • Transform stress into balance and relaxation by unlocking the mind-body connection
  • Empower yourself with practical, cutting-edge insights

SCIENCE & I (PHYSICS)

Harness cutting-edge Physics to unlock well-being, simply

  • Recharge yourself through deeper body understanding, awareness and connection
  • Break out of non-serving life patterns to carve out a new direction with ease & stability
  • Complex Physics made easy, interesting, relevant & practical

BEING IN YOG (PHILOSOPHY)

Be one with yourself and the world, positive and peaceful amidst conflicts

  • Set a transformative intention and align your life to your goal
  • Nurture deep self-acceptance, dissolving inner and outer conflicts in work and personal life
  • Unlock timeless Upanishadic wisdom through a daily, dogma-free practice

SANJEEVANI AAHAAR

Let food heal you through a joyful, sustainable, empowered journey

  • Stop obsessive, fear-driven, ever-changing, nutrient- based, unsustainable diets
  • Develop your “Food Choice Philosophy” and transform your relationship with food
  • Eat your way to health, joyfully and sustainably

SANJEEVANI VICHAAR

Harness your thoughts and emotions to unleash your potential

  • Stop denying or getting tangled in your thoughts and emotions
  • Deep-dive into your internal landscape and learn simple tools for peace, love and joy
  • Step into your power to change your patterns with courage, compassion, gratitude

NATURE AND I

Immerse in nature through joyful excursions in your city

  • Balance the elements within you to live a life of peace, love and joy
  • Discover the essence of life by getting learning from its source – nature
  • Develop simple daily practices to sustain the change you desire

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