Sustained well being

Sustained well being

  • September 25, 2022September 12, 2023
  • by admin

sustained wellbeing services

BEING in YOG (Philosophy)

Be one with yourself and the world, positive and peaceful amidst conflicts 

Format: 5 Online Workshops on Saturdays from 7:30 to 9:30 PM IST, 1 online personal session with Yog Coach

Dates: 7th Oct to 4th Nov, 2023

Sanjeevani Jagruti (Body)

Build a mindful yoga practice to harmonize your body, breath and mind

Format: 10 Online Group Sessions, Monday to Friday, daily one hour, 1 online personal consultation with Faculty

Dates: 9th to 20th Oct, 2023 (6:30 to 7:30 AM IST) / 20th Nov to 1st Dec, 2023 (6:30 to 7:30 PM IST)

Science & I (Biology)

Harness your body’s intelligence and unlock sustained well-being

Format: 5 Online Workshops on Saturdays from 7:30 to 9:30 PM IST, 1 online personal session with Yog Coach

Dates: 18th Nov to 16th Dec, 2023

Sanjeevani Jagruti (Mind)

Build a daily meditation practice for inner balance, clarity and peace

Format: 14 Online Group Sessions, Daily (Monday to Sunday), 1 online personal consultation with Faculty

Dates: Yet to be announced

Science & I (Physics)

Cutting-edge Physics made simple and practical for your daily life

Format: 5 Online Workshops, 1 online personal session with Yog Coach

Dates: Yet to be announced

BEING in YOG (Psychology)

Break free from thought patterns and peacefully transform your life

Format: 5 Online Workshops, 1 online personal session with Yog Coach

Dates: Yet to be announced

Being in Yog – 4 Paths of Yog

Harness your thoughts and emotions to unleash your potential 

Format:  10 Online Group Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Sanjeevani Aahaar

Let food heal you through a joyful, sustainable, empowered journey 

Format: 8 Online Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Sanjeevani Vichaar

Harness your thoughts and emotions to unleash  your potential

Format: 9 Online Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Nature & I

Let nature help you get in touch with your true “Nature”

Format: 7 Workshops in Mumbai and 6 midweek catchups (online)

Dates: Yet to be announced

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