Sustained well being

Sustained well being

sustained wellbeing services

BEING in YOG (Psychology)

Experience peace and calm in the midst of the external chaos of life

Format: 5 Online Workshops on Saturdays from 7:00 to 9:00 AM IST, 1 online personal session with Yog Coach

Dates: 22nd Jul to 19th Aug, 2023

Sanjeevani Jagruti (Body)

Harmonize your body, breath, and mind through therapeutic yogic practices

Format: 10 Online Group Sessions, Monday to Friday, 6:30 to 7:30 AM IST, 1 online personal consultation with Faculty

Dates: 24th Jul to 4th Aug, 2023

Science & I (Biology)

Cutting-edge Biology made simple and practical for your daily life

Format: 5 Online Workshops on Saturdays from 7:00 to 9:00 AM IST, 1 online personal session with Yog Coach

Dates: 26th Aug to 23rd Sep, 2023

BEING in YOG (Philosophy)

Be one with yourself and the world, at peace in the midst of conflicts 

Format: 5 Online Workshops, 1 online personal session with Yog Coach

Dates: Yet to be announced

Science & I (Physics)

Cutting-edge Physics made simple and practical for your daily life

Format: 5 Online Workshops, 1 online personal session with Yog Coach

Dates: Yet to be announced

Sanjeevani Jagruti (Mind)

Find stillness and awareness by building a daily meditation practice

Format: 14 Online Group Sessions, Daily (Monday to Sunday), 6:30 to 7:30 AM IST, 1 online personal consultation with Faculty

Dates: Yet to be announced

Being in Yog – 4 Paths of Yog

Harness your thoughts and emotions to unleash your potential 

Format:  10 Online Group Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Sanjeevani Aahaar

Let food heal you through a joyful, sustainable, empowered journey 

Format: 8 Online Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Sanjeevani Vichaar

Harness your thoughts and emotions to unleash  your potential

Format: 9 Online Workshops, 2 online personal sessions with Yog Coach

Dates: Yet to be announced

Nature & I

Let nature help you get in touch with your true “Nature”

Format: 7 Workshops in Mumbai and 6 midweek catchups (online)

Dates: Yet to be announced

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