We live in a world of paradoxes. Pushing limits in every field, but at what cost?

Wealth, Development, Medical science, Life expectancy and Global Connectivity are rapidly increasing.

But Joy, Inner Growth, Health, Quality of life and Deep personal connections are simultaneously declining.

How do these dichotomies affect our individual wellbeing?

• Chronic Ailments
• Depression & Anxiety
• Disharmony in Relationships
• Burnout & Dissatisfaction
• Lack of Purpose & Fulfillment

Our physical, mental, social & spiritual wellbeing is at stake.

In such an era, we are faced with a tricky question: How does one anchor within to achieve & sustain holistic wellbeing?

We believe the answer lies in ‘Swasth’. While the word Swasth is commonly understood as ‘health’, we invite you to go on step further. In Sanskrit, ‘Swa + sth’ means to find rooting in oneself, implying that wellbeing is a natural outcome when one is anchored to their true self.

At The Swasth Institute, we enable you to reconnect with your true self. Our approach is rooted in our lived experience.

We believe that one type of wellbeing cannot be separated from another, and we guide you on your journey to achieve:

• A healthy body
• Mental clarity
• Abundant energy
• Emotional stability
• Purpose, fulfillment & joy

We integrate nourishment for the body, mind, and spirit by addressing wellbeing from a ‘complete’ perspective.

• Modern Science
• Ancient Scriptural Wisdom
• Emotional Insight
• Movement & Relaxation
• Food Philosophy
• Nature’s Wisdom

We have designed 20+ unique offerings with this philosophy at the core.

You can pick across a diverse range of options, based on how you want to approach your transformation. There is something for everyone at Swasth.

• Group Workshops & Experiences
• 1-1 Life Coaching and Yoga Therapy
• Coach Certification Courses

Rediscover true joy & let good health follow!