Build a daily meditation practice
| Format: | Online via Zoom |
|---|---|
| Sessions: | 14 Group Sessions with 1 Personal Consultation with Faculty |
To be announced (14 daily sessions of 1 hour each)
Taking this meditation course has been life-changing for me. The guided sessions helped me find peace and clarity in my daily life. I feel more centered, focused.
This course helped me develop a deeper understanding of mindfulness and gave me practical tools to manage stress and anxiety. The instructors were patient and knowledgeable, making it easy for a beginner like me to follow along. Highly recommend!
Head Instructor, Certified Meditation Coach
Dr. Maya Ananda has over 15 years of experience in mindfulness and meditation practices. With a Ph.D. in Psychology and a specialization in stress management, she has helped thousands of students across the globe find balance through meditation. Maya combines ancient techniques with modern science to create an accessible and transformative learning experience for all levels. Her calm demeanor and insightful guidance make her a beloved teacher among her students.
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Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
