Workshops → Vichaar/ The Thought Lab
Hybrid
Emotional Insight
Mind-Body Connection
The Thought Lab
Understand the map of your mind & emotions
The Swasth Institute has been catalysing meaningful change for
8+
Years
15,000+
Participants
85,000+
Person Hours
A 2 day in-person workshop followed by 1 month of online support
About the workshop
Discover a deeper sense of clarity, resilience, and inner peace with The Thought Lab. This transformative workshop offers an intimate, safe space to understand the map of your mind to navigate challenges and conflicts in life with grace and ease.
By cultivating responses instead of reactions, you obtain clarity and confidence for growth and healthier relationships. Rooted in behavioral science and psychological research, our expert facilitators equip you with practical tools to break free from limiting patterns, manage stress, and find emotional balance.
Join us on this journey of self-discovery.
Fee
Location
Time
Our Policy
Scholarships
This workshop is for you
if you are looking to
Find new growth opportunities in your career, relationships, or life.
Resolve conflicts effectively at work, home, or in your personal life.
Overcome stress and anxiety to improve your mental health and live a more peaceful life.
Understand the map of the mind and emotions for yourself and others.
Break free from past patterns that no longer serve you and uncover your true self.
Curriculum Highlights
Deeply researched content, rooted in behaviour
science, with proven results
Why am I the way I am?
Explore psychological theories and models to uncover patterns in your thoughts and actions.
How do I navigate conflicts?
Learn practical self-management tools to resolve conflicts at work and home.
How do I sustain positivity?
Cultivate calmness & clarity to face challenges with confidence.
Cultivate Calm, Clarity, and Confidence.
Curating spaces that inspire you to
explore your inner world!
Intimate &
Personal
We know change requires personal attention. That’s why we offer small groups of 12 and 1-on-1 coaching for a deeply personalised experience.
Practical &
Grounded
We believe learning should be applicable in real life. Our workshops provide you with practical tools designed for everyday integration.
Transformative-Self Discovery
We trust you to commit to the process of self-discovery. Uncover your true self and understand the map of your mind and emotions.
Real impact. Real voices.
Hear from our participants and hear how ‘The Thought Lab’ truly enabled them.
The Thought Lab has welcomed people from all walks of life.
Have more questions? Get on a 1-1 call with our facilitators.
Meet the facilitator carefully crafting
this experience for you
Garima Co-founder of Swasth
Masters of Science in Yoga | Certified Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at the Harvard School of Public Health
Ex McKinsey & Company | Ex-Teach For India Founding City Director
B-Tech in Computer Science (IIT Bombay)
Garima, Founder of Swasth Institute, is committed to helping others be their full, authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit.Her own journey began about 15 years ago, when after being at prestigious institutions, she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Day 1
Set your intention for the workshop, explore attitudes that shift obstacles into opportunities, and understand your emotional and behavioural patterns. Learn how to respond instead of react.
Day 2
Learn to channel emotional energy, understand and meet your needs, and apply The Swasth Institute’s Signature framework to a real-life situation.
Day 3
Reflect on real-life experiences, integrate key learnings, and receive customised reflection templates for each week.
Are you ready to take on the journey of being your best self?
As a participant,
you receive Free Lifetime access to
Resources
Session recordings, presentations, and readings to revisit and reinforce learning.
Exclusive Alumni Community
Gain priority access to advanced workshops and connect with like-minded individuals.
Ongoing Support*
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, points 2 & 3 will be provided only to participants who successfully
complete the workshop and have more than 50% attendance
Transform Your Mind, Transform Your Life
About The Swasth Institute
At its core, Swasth Institute empowers you to discover and apply what a harmonious life means to you—creating a sustainable balance that aligns with your values. In times charged with concerns around physical, emotional, mental wellbeing, we adapt ancient wisdom, and blend it with modern science-backed tools, to help you unlock your transformative potential. Through thoughtfully designed experiences, workshops and training programmes we equip you with tools that serve as a personal compass, guiding you towards well-being and fulfillment. Join in on our mission, read more.
If this struck a chord, check out our
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RISE (for Women)
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