Workshop Category: <span>Active</span>

Hanuman

Hanuman Chalisa

Hanuman

Build a deep connection with Shri Hanuman ji

  • Do you seek to explore the strength of Hanuman Chalisa for you today?
  • Do you seek to cultivate courage in the face of life’s challenges?
  • Do you wish to experience the transformative power of chanting and devotion in your daily life?
  • Do you want to cultivate selflessness and strength embodied by Shri Hanuman ji?

What will you gain from this workshop

Connect with a role model as a guide for daily living

  • Verse-by-verse meaning of Hanuman Chalisa
  • Integrate chanting into daily life
  • Embody qualities of Shri Hanuman ji in daily life

Offering Details

Format: Online via Zoom
Sessions: 5 Group Sessions (Every Tuesday)

Patient Testimonials

Thank you Sundeep and the group for the amazing insights into Hanuman’s being and doing. 🙏🙏

My faith in him is restored!

Jaya
(Batch 1)

Faculty Information

Sundeep Kapila

B.Tech, M Sc (Yoga), CPC, SEP

Sundeep Kapila is co-founder of Swasth. Sundeep believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.

– Co-founder of Swasth | Masters of Science in Yoga | Certified Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at the Harvard School of Public Health

– Ex- McKinsey & Company (Healthcare & Development)

– B-Tech in Computer Science (IIT Bombay) | Currently pursuing PhD in Bio Electronics

Fee: USD100.00

5 Group Sessions (Every Tuesday)


May 13, to June 10
9 to 10 pm EST
6 to 7 PM PST

May 14, to June 11
630 to 730 AM IST

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The Thought Lab

Understand the map of your mind & emotions

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85,000+

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This workshop is for you

if you are looking to

growth opportunities

Find new growth opportunities in your career, relationships, or life.

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Resolve conflicts effectively at work, home, or in your personal life.

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Overcome stress and anxiety to improve your mental health and live a more peaceful life.

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Understand the map of the mind and emotions for yourself and others.

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Break free from past patterns that no longer serve you and uncover your true self.

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psychological theories

Why am I the way I am?

Explore psychological theories and models to uncover patterns in your thoughts and actions.

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How do I navigate conflicts?

Learn practical self-management tools to resolve conflicts at work and home.

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Hear from our participants and hear how ‘The Thought Lab’ truly enabled them.

The Thought Lab has welcomed people from all walks of life.

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Have more questions? Get on a 1-1 call with our facilitators.

Meet the facilitator carefully crafting
this experience for you

Garima Co-founder of Swasth

Garima

Masters of Science in Yoga |  Certified Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at the Harvard School of Public Health

Ex McKinsey & Company | Ex-Teach For India Founding City Director

B-Tech in Computer Science (IIT Bombay)

Garima, Founder of Swasth Institute,  is committed to helping others be their full, authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit.Her own journey began about 15 years ago, when after being at prestigious institutions, she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.

Workshop Structure

All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching

Day 1

Set your intention for the workshop, explore attitudes that shift obstacles into opportunities, and understand your emotional and behavioural patterns. Learn how to respond instead of react.

Day 2

Learn to channel emotional energy, understand and meet your needs, and apply The Swasth Institute’s Signature framework to a real-life situation.

Day 3

Reflect on real-life experiences, integrate key learnings, and receive customised reflection templates for each week.

Are you ready to take on the journey of being your best self?

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you receive Free Lifetime access to

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Session recordings, presentations, and readings to revisit and reinforce learning.

Alumni Community

Exclusive Alumni Community

Gain priority access to advanced workshops and connect with like-minded individuals.

Ongoing Support

Ongoing Support*

Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.

*Please note, points 2 & 3 will be provided only to participants who successfully
complete the workshop and have more than 50% attendance

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About The Swasth Institute

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At its core, Swasth Institute empowers you to discover and apply what a harmonious life means to you—creating a sustainable balance that aligns with your values. In times charged with concerns around physical, emotional, mental wellbeing, we adapt ancient wisdom, and blend it with modern science-backed tools, to help you unlock your transformative potential. Through thoughtfully designed experiences, workshops and training programmes we equip you with tools that serve as a personal compass, guiding you towards well-being and fulfillment. Join in on our mission, read more.

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Discover the Best Meditation Style for You

  • Have you struggled with building or sustaining a meditation practice?
  • Do you wonder if you are doing it right and if there’s a better way?
  • Do you feel confused by different types of meditation and wonder which one is good for you?

What You’ll Gain from This Workshop

Build a daily meditation practice

  • Learn the fundamentals of non-judgmental awareness.
  • Understand the emerging findings from neuroscience.
  • Build your mindfulness practice with the power of community.

Offering Details

Format: Online via Zoom
Sessions: 10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult

Patient Testimonials

I really liked to reflect with the community, get diverse perspectives, receive guidance from the coach and getting into a rhythm of meditation.

I feel a mindset shift towards meditation which is also hopefully percolating in other aspects in life.

Shivani Pande
(Batch 3)

Faculty Information

Sundeep Kapila

B.Tech, M Sc (Yoga), CPC, SEP

Sundeep, a Co-founder of Swasth, worked with McKinsey & Company for 6.5 years, where he specialised in the Healthcare & Development sectors. He graduated with a B-Tech in Computer Science from IIT Bombay, has completed Masters of Science in Yoga, a Law Degree, and a Diploma of Associateship in Insurance. He is a certified Professional Coach, a Somatic Experiencing Practitioner and a Lown Scholar at the Harvard School of Public Health. He is currently pursuing his PhD in Inverse Problems in Quantum Dots and Neural Communication from IIT Bombay. Sundeep integrates his professional studies with his personal journey of experimenting with various meditation techniques to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.

Fee: Select option below

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DHYAAN

DHYAAN

  • September 30, 2024April 30, 2025
  • by admin
DHYAAN

Discover the Best Meditation Style for You

  • Have you struggled with building or sustaining a meditation practice?
  • Do you wonder if you are doing it right and if there’s a better way?
  • Do you feel confused by different types of meditation and wonder which one is good for you?

What You’ll Gain from This Workshop

Build a daily meditation practice

  • Learn the fundamentals of non-judgmental awareness.
  • Understand the emerging findings from neuroscience.
  • Build your mindfulness practice with the power of community.

Offering Details

Format: Online via Zoom
Sessions: 10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult

Patient Testimonials

I really liked to reflect with the community, get diverse perspectives, receive guidance from the coach and getting into a rhythm of meditation.

I feel a mindset shift towards meditation which is also hopefully percolating in other aspects in life.

Shivani Pande
(Batch 3)

Faculty Information

Sundeep Kapila

B.Tech, M Sc (Yoga), CPC, SEP

Sundeep, a Co-founder of Swasth, worked with McKinsey & Company for 6.5 years, where he specialised in the Healthcare & Development sectors. He graduated with a B-Tech in Computer Science from IIT Bombay, has completed Masters of Science in Yoga, a Law Degree, and a Diploma of Associateship in Insurance. He is a certified Professional Coach, a Somatic Experiencing Practitioner and a Lown Scholar at the Harvard School of Public Health. He is currently pursuing his PhD in Inverse Problems in Quantum Dots and Neural Communication from IIT Bombay. Sundeep integrates his professional studies with his personal journey of experimenting with various meditation techniques to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.

Fee: USD100.00

10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult


Mon, 17th Feb to Fri 28th Feb, Morning 6:30 to 7:30AM IST

Download Brochure

Do you want to stay updated on our latest workshops?

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