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Workshops → Vichaar/ The Thought Lab
Hybrid
Emotional Insight
Mind-Body Connection
The Thought Lab
Understand the map of your mind & emotions
The Swasth Institute has been catalysing meaningful change for
8+
Years
15000+
Participants
85000+
Person Hours
A 2 day in-person workshop followed by 1 month of online support
About the workshop
Discover a deeper sense of clarity, resilience, and inner peace with The Thought Lab. This transformative workshop offers an intimate, safe space to understand the map of your mind to navigate challenges and conflicts in life with grace and ease.
By cultivating responses instead of reactions, you obtain clarity and confidence for growth and healthier relationships. Rooted in behavioral science and psychological research, our expert facilitators equip you with practical tools to break free from limiting patterns, manage stress, and find emotional balance.
Join us on this journey of self-discovery.
* Fees inclusive of
- 2 in-person days of group sessions, including lunch
- 4 online group sessions spread over 1 month
- 1 personal coaching session
- Course book soft copy with theory and journalling prompts
- Access to resources, alumni community & ongoing support as described on the official webpage, based on successful completion of the workshop
We trust our process to deliver results. We assure you a 100% satisfaction guarantee; if not we promise unconditional refund.
For more information, feel free to reach out at +91 99878 30945 on Whatsapp or write to workshops@swasth.org
This workshop is for you
...if you are looking to-
Find new growth opportunities in your career, relationships, or life.
Resolve conflicts effectively at work, home, or in your personal life.
Overcome stress and anxiety to improve your mental health and live a more peaceful life.
Understand the map of the mind and emotions for yourself and others.
Break free from past patterns that no longer serve you and uncover your true self.
Curriculum Highlights
Deeply researched content, rooted in behaviour
science, with proven results
Why am I the way I am?
Explore psychological theories and models to uncover patterns in your thoughts and actions.
How do I navigate challenges, with ease?
Learn practical self-management tools to sustain positivity at work and home.
How do I achieve my goals?
Cultivate calmness & clarity to fuel your growth with confidence.
Cultivate Calm, Clarity, and Confidence.
Curating spaces that inspire you to
explore your inner world!
Intimate & Personal
We know change requires personal attention. That’s why we offer small groups of 12 and 1-on-1 coaching for a deeply personalised experience.
Practical & Grounded
We believe learning should be applicable in real life. Our workshops provide you with practical tools designed for everyday integration.
Self-Led Transformation
We trust you to commit to the process of self-discovery. This experience builds your life skills to help navigate life independently with confidence.
Real impact. Real voices.
Hear from our participants and hear how ‘The Thought Lab’ truly enabled them.
Hear what our participant Anamika Agarwal has to say about ‘The Thought Lab’
The Thought Lab has welcomed people from all walks of life.
Connect with them to know more.
Maithily Kohale,
Product Manager at an IT MNC
After a year of completing the workshop, I can vouch for its effectiveness. I have ‘applied’ the teachings and techniques in interpersonal relationships at work, home and in my circle of friends. I have been able to shift my inner landscape (a term I have since learnt) in constructive ways. In that, I believe it’s helped me become better in how to approach a challenge than conquering the challenge itself. And to me, it’s proving to be more important.
Nara Magtaghyan,
Teacher Trainer, Education expert
Sheetal Lavatre,
Corporate Learning & Development, Yoga Trainer & Sound Healing Practitioner
The biggest takeaway for me was breaking my old
patterns, and creating a future in which I am much more aligned with myself and my actions- mindful living! Vichaar also helped me to bring compassion in action. Prompt based Journaling exercises worked wonders, brought clarity and awareness to the present situation and any challenging times that I am facing.
Aathira Nair,
Forever learner
“I became aware of my biggest fear (even though till the chapter of fear, I thought my need was harmony and all the journaling and reflections were also pointing towards it). But my fear is actually self-worth. And this was an eye-opener for me and helped me understand some of the issues that I had been struggling with. And it’s my belief that this awareness will also continue to guide and help me in future.”
Anamika Agarwal,
Consultant, Board Director, Lifelong Learner & Coach in Training
“I became aware of my biggest fear (even though till the chapter of fear, I thought my need was harmony and all the journaling and reflections were also pointing towards it). But my fear is actually self-worth. And this was an eye-opener for me and helped me understand some of the issues that I had been struggling with. And it’s my belief that this awareness will also continue to guide and help me in future.”
Have more questions? Get on a 1-1 call with our facilitators.
Meet the facilitator carefully crafting
this experience for you
Garima
Co-founder of Swasth
Garima, Founder of Swasth Institute, is committed to helping others be their full, authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit.Her own journey began about 15 years ago, when after being at prestigious institutions, she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Day 1
- Intention setting for the workshop
- Attitudes to convert obstacles into opportunities
- Your emotional patterns and understand your behaviour
- How to respond instead of reacting
Day 2
- Strategies to channelise emotional energy
- How to understand your needs and meet them
- Application of TheSwasth Institute’s Signature framework to process a live situation in your life
Day 3
- Debriefing real-life experiences from previous week
- Learnings to apply in the week ahead
- Customised reflection templates for each week
Are you ready to take on the journey of being your best self?
As a participant,
you receive Free Lifetime access to
Resources
Session recordings, presentations, and readings to revisit and reinforce learning.
Alumni Community*
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Ongoing Support*
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, points 2 & 3 will be provided only to participants who successfully
complete the workshop and have more than 50% attendance
Transform Your Mind, Transform Your Life
About Swasth Institute
At its core, Swasth Institute empowers you to discover and apply what a harmonious life means to you—creating a sustainable balance that aligns with your values. In times charged with concerns around physical, emotional, mental wellbeing, we adapt ancient wisdom, and blend it with modern science-backed tools, to help you unlock your transformative potential. Through thoughtfully designed experiences, workshops and training programmes we equip you with tools that serve as a personal compass, guiding you towards well-being and fulfillment. Join in on our mission, read more.
If this struck a chord, check out our
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