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Hybrid
Emotional Insight
Mind-Body Connection
The Thought Lab
Understand the map of your mind & emotions
The Swasth Institute has been catalysing meaningful change for
8+
Years
15,000+
Participants
85,000+
Person Hours
A 2 day in-person workshop followed by 1 month of online support
About the workshop
Discover a deeper sense of clarity, resilience, and inner peace with The Thought Lab. This transformative workshop offers an intimate, safe space to understand the map of your mind to navigate challenges and conflicts in life with grace and ease.
By cultivating responses instead of reactions, you obtain clarity and confidence for growth and healthier relationships. Rooted in behavioral science and psychological research, our expert facilitators equip you with practical tools to break free from limiting patterns, manage stress, and find emotional balance.
Join us on this journey of self-discovery.
Fee
Location
Time
Our Policy
Scholarships
This workshop is for you
if you are looking to
Find new growth opportunities in your career, relationships, or life.
Resolve conflicts effectively at work, home, or in your personal life.
Overcome stress and anxiety to improve your mental health and live a more peaceful life.
Understand the map of the mind and emotions for yourself and others.
Break free from past patterns that no longer serve you and uncover your true self.
Curriculum Highlights
Deeply researched content, rooted in behaviour
science, with proven results
Why am I the way I am?
Explore psychological theories and models to uncover patterns in your thoughts and actions.
How do I navigate conflicts?
Learn practical self-management tools to resolve conflicts at work and home.
How do I sustain positivity?
Cultivate calmness & clarity to face challenges with confidence.
Cultivate Calm, Clarity, and Confidence.
Curating spaces that inspire you to
explore your inner world!
Intimate &
Personal
We know change requires personal attention. That’s why we offer small groups of 12 and 1-on-1 coaching for a deeply personalised experience.
Practical &
Grounded
We believe learning should be applicable in real life. Our workshops provide you with practical tools designed for everyday integration.
Self-Led & Transformative:
We trust you to commit to the process of self-discovery. Uncover your true self and understand the map of your mind and emotions.
Real impact. Real voices.
Hear from our participants and hear how ‘The Thought Lab’ truly enabled them.
The Thought Lab has welcomed people from all walks of life.
Have more questions? Get on a 1-1 call with our facilitators.
Meet the facilitator carefully crafting
this experience for you
Garima Co-founder of Swasth
Masters of Science in Yoga | Certified Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at the Harvard School of Public Health
Ex McKinsey & Company | Ex-Teach For India Founding City Director
B-Tech in Computer Science (IIT Bombay)
Garima, co-founder of Swasth, is committed to helping others be their authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit. Her own journey began when she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Day 1
Set your intention for the workshop, explore attitudes that shift obstacles into opportunities, and understand your emotional and behavioural patterns. Learn how to respond instead of react.
Day 2
Learn to channel emotional energy, understand and meet your needs, and apply The Swasth Institute’s Signature framework to a real-life situation.
Follow-up sessions
Weekly sessions for a month to reflect on real-life experiences, integrate key learnings, and receive customised reflection templates for each week.
Are you ready to take on the journey of being your best self?
As a participant,
you receive Free Lifetime access to
Resources
Session recordings, presentations, and readings to revisit and reinforce learning.
Alumni Community*
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Ongoing Support*
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
Transform Your Mind, Transform Your Life
About The Swasth Institute
At our core, we at The Swasth Institute empower you to discover and be your true Self, expanding into a free and full state of being. In times when our physical, mental, social and spiritual wellbeing are at stake, we equip you with a personal compass, a toolkit and a supportive community, guiding you to sustained inner and outer wellbeing. We integrate ancient wisdom with modern science to offer you thoughtfully designed transformative experiences, group workshops, personalised coaching and certification programs. Join us on this journey of self-discovery, growth and fulfillment.
If this struck a chord, check out our
other offerings
The Thought Lab (Online)
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RISE (for Women)
Online
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Online
On cultivating a consistent meditation practice
RISE (for women) – India
Discover the Best Meditation Style for You
- Have you struggled with building or sustaining a meditation practice?
- Do you wonder if you are doing it right and if there’s a better way?
- Do you feel confused by different types of meditation and wonder which one is good for you?
What You’ll Gain from This Workshop
Build a daily meditation practice
- Learn the fundamentals of non-judgmental awareness.
- Understand the emerging findings from neuroscience.
- Build your mindfulness practice with the power of community.
Offering Details
| Format: | Online via Zoom |
|---|---|
| Sessions: | 10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult |
Patient Testimonials
I really liked to reflect with the community, get diverse perspectives, receive guidance from the coach and getting into a rhythm of meditation.
I feel a mindset shift towards meditation which is also hopefully percolating in other aspects in life.
Shivani Pande
(Batch 3)
Faculty Information
Sundeep Kapila
B.Tech, M Sc (Yoga), CPC, SEP
Sundeep, a Co-founder of Swasth, worked with McKinsey & Company for 6.5 years, where he specialised in the Healthcare & Development sectors. He graduated with a B-Tech in Computer Science from IIT Bombay, has completed Masters of Science in Yoga, a Law Degree, and a Diploma of Associateship in Insurance. He is a certified Professional Coach, a Somatic Experiencing Practitioner and a Lown Scholar at the Harvard School of Public Health. He is currently pursuing his PhD in Inverse Problems in Quantum Dots and Neural Communication from IIT Bombay. Sundeep integrates his professional studies with his personal journey of experimenting with various meditation techniques to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.
our supporters
DHYAAN
Discover the Best Meditation Style for You
- Have you struggled with building or sustaining a meditation practice?
- Do you wonder if you are doing it right and if there’s a better way?
- Do you feel confused by different types of meditation and wonder which one is good for you?
What You’ll Gain from This Workshop
Build a daily meditation practice
- Learn the fundamentals of non-judgmental awareness.
- Understand the emerging findings from neuroscience.
- Build your mindfulness practice with the power of community.
Offering Details
| Format: | Online via Zoom |
|---|---|
| Sessions: | 10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult |
Patient Testimonials
I really liked to reflect with the community, get diverse perspectives, receive guidance from the coach and getting into a rhythm of meditation.
I feel a mindset shift towards meditation which is also hopefully percolating in other aspects in life.
Shivani Pande
(Batch 3)
Faculty Information
Sundeep Kapila
B.Tech, M Sc (Yoga), CPC, SEP
Sundeep, a Co-founder of Swasth, worked with McKinsey & Company for 6.5 years, where he specialised in the Healthcare & Development sectors. He graduated with a B-Tech in Computer Science from IIT Bombay, has completed Masters of Science in Yoga, a Law Degree, and a Diploma of Associateship in Insurance. He is a certified Professional Coach, a Somatic Experiencing Practitioner and a Lown Scholar at the Harvard School of Public Health. He is currently pursuing his PhD in Inverse Problems in Quantum Dots and Neural Communication from IIT Bombay. Sundeep integrates his professional studies with his personal journey of experimenting with various meditation techniques to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.
our supporters