Sustained well being services_edited
sustained wellbeing services
As a non-profit organization, we wish to enable wellbeing for all, without finances coming in the way. Our Scholarship Committee is committed to supporting those with genuine financial need. The scholarship application is part of the application forms. We encourage you to apply if any of these categories apply to you – student, single parent, currently not working, retired or senior citizens, working in education / non-profit / healthcare or wellbeing / public sector.
BEING IN YOG – 4 PATHS
Understand the true essence of Yog – align your body, energies, mind, and emotions
- Experience the 4 paths of Yog: Gyaan Yog, Raaj Yog, Bhakti Yog, and Karm Yog
- Develop and refine sustainable practices for each path in your life
- Make your own meaning of concepts based on your personal experience
YOG CERTIFICATE
6 week certificate course to incorporate yogic philosophy & practice into your life
- Deepen your well-being practice
- Take the first step towards becoming a teacher
- Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
RISE RETREAT (FOR WOMEN)
Take a step beyond fear and limitations, and rise towards your essence
- Pause, nourish yourself and reconnect with your essence
- Unshackle yourself from conditioning, fears, patterns that keep you small
- Re-member, Re-define, Re-nature, Re-claim your life and Rise into a new way of Being
BEING IN YOG (PSYCHOLOGY)
Break free from thought patterns and peacefully transform your life
- Awaken your inner observer to unlock clarity and calm in the external chaos of life
- Replace ineffective coping mechanisms with a simple and practical tool for daily life
- Experience the power of blending Neuroscience with wisdom of Yog and Buddha
SANJEEVANI JAGRUTI (BODY)
Build a mindful yoga practice to harmonize your body, breath and mind
- Let go of fatigue, pains & stress for a healthy body, calm mind & balanced emotions
- Learn 2 yogic practice sets & embed in daily life with coach guidance & community support
- Complement your physical work-out with a relaxing & energizing body-breath-mind work-in
SANJEEVANI JAGRUTI (MIND)
Build a daily meditation practice for inner balance, clarity and peace
- Understand the art and science behind mindfulness
- Cultivate non-judgmental awareness and presence
- Embed the practice in daily life with coach guidance and community support
VICHAAR RETREAT
Understand yourself to unleash your potential
- Simple and powerful tools to decode your inner landscape
- Guided self-reflections to unveil your unhelpful, compulsive patterns
- Process to re-wire your patterns with courage, compassion, gratitude
MEDITATION RETREAT
Unveil your true nature, discover peace within
- Simple and powerful meditation technique to calm your mind and pierce through layers of conditioning
- Universal Energy channeling & Body scan to harmonize your body & energy
- Practical philosophy & practice to deepen your journey further
AAHAAR RETREAT
Stop obsessive, fear-driven, ever-changing, unsustainable diets and let food nourish you
- A “Food Philosophy” for you to cut through the clutter of nutrition tips
- Self-reflection & peer support to transform your relationship with food
- Nourishing & delicious recipes & meals to eat your way to health & joy
NEUROSCIENCE AND I
Harness your body’s intelligence and unlock sustained well-being
- Experience physical vitality, mental clarity, emotional calm
- Transform stress into balance and relaxation by unlocking the mind-body connection
- Empower yourself with practical, cutting-edge insights
SCIENCE & I (PHYSICS)
Harness cutting-edge Physics to unlock well-being, simply
- Recharge yourself through deeper body understanding, awareness and connection
- Break out of non-serving life patterns to carve out a new direction with ease & stability
- Complex Physics made easy, interesting, relevant & practical
BEING IN YOG (PHILOSOPHY)
Be one with yourself and the world, positive and peaceful amidst conflicts
- Set a transformative intention and align your life to your goal
- Nurture deep self-acceptance, dissolving inner and outer conflicts in work and personal life
- Unlock timeless Upanishadic wisdom through a daily, dogma-free practice
SANJEEVANI AAHAAR
Let food heal you through a joyful, sustainable, empowered journey
- Stop obsessive, fear-driven, ever-changing, nutrient- based, unsustainable diets
- Develop your “Food Choice Philosophy” and transform your relationship with food
- Eat your way to health, joyfully and sustainably
SANJEEVANI VICHAAR
Harness your thoughts and emotions to unleash your potential
- Stop denying or getting tangled in your thoughts and emotions
- Deep-dive into your internal landscape and learn simple tools for peace, love and joy
- Step into your power to change your patterns with courage, compassion, gratitude
NATURE AND I
Immerse in nature through joyful excursions in your city
- Balance the elements within you to live a life of peace, love and joy
- Discover the essence of life by getting learning from its source – nature
- Develop simple daily practices to sustain the change you desire
our supporters
