Sustained well being services_old02
sustained wellbeing services
SANJEEVANI JAGRUTI (MIND)
Build a daily meditation practice for inner balance, clarity and peace
- Understand the art and science behind mindfulness
- Cultivate non-judgmental awareness and presence
- Embed the practice in daily life with coach guidance and community support
SANJEEVANI JAGRUTI (BODY)
Build a mindful yoga practice to harmonize your body, breath and mind
- Let go of fatigue, pains & stress for a healthy body, calm mind & balanced emotions
- Learn 2 yogic practice sets & embed in daily life with coach guidance & community support
- Complement your physical work-out with a relaxing & energizing body-breath-mind work-in
BEING IN YOG (PSYCHOLOGY)
Break free from thought patterns and peacefully transform your life
- Awaken your inner observer to unlock clarity and calm in the external chaos of life
- Replace ineffective coping mechanisms with a simple and practical tool for daily life
- Experience the power of blending Neuroscience with wisdom of Yog and Buddha
BEING IN YOG (PHILOSOPHY)
Be one with yourself and the world, positive and peaceful amidst conflicts
- Set a transformative intention and align your life to your goal
- Nurture deep self-acceptance, dissolving inner and outer conflicts in work and personal life
- Unlock timeless Upanishadic wisdom through a daily, dogma-free practice
NEUROSCIENCE AND I
Harness your body’s intelligence and unlock sustained well-being
- Experience physical vitality, mental clarity, emotional calm
- Transform stress into balance and relaxation by unlocking the mind-body connection
- Empower yourself with practical, cutting-edge insights
SCIENCE & I (PHYSICS)
Harness cutting-edge Physics to unlock well-being, simply
- Recharge yourself through deeper body understanding, awareness and connection
- Break out of non-serving life patterns to carve out a new direction with ease & stability
- Complex Physics made easy, interesting, relevant & practical
BEING IN YOG – 4 PATHS
Understand the true essence of Yog – align your body, energies, mind, and emotions
- Experience the 4 paths of Yog: Gyaan Yog, Raaj Yog, Bhakti Yog, and Karm Yog
- Develop and refine sustainable practices for each path in your life
- Make your own meaning of concepts based on your personal experience
SANJEEVANI AAHAAR
Let food heal you through a joyful, sustainable, empowered journey
- Stop obsessive, fear-driven, ever-changing, nutrient- based, unsustainable diets
- Develop your “Food Choice Philosophy” and transform your relationship with food
- Eat your way to health, joyfully and sustainably
SANJEEVANI VICHAAR
Harness your thoughts and emotions to unleash your potential
- Stop denying or getting tangled in your thoughts and emotions
- Deep-dive into your internal landscape and learn simple tools for peace, love and joy
- Step into your power to change your patterns with courage, compassion, gratitude
NATURE AND I
Immerse in nature through joyful excursions in your city
- Balance the elements within you to live a life of peace, love and joy
- Discover the essence of life by getting learning from its source – nature
- Develop simple daily practices to sustain the change you desire
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